ZERO POINTS VEGGIE SOUP (WEIGHT WATCHER FRIENDLY)

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Zero Points Veggie Soup (Weight Watcher Friendly) image

The office I work at is doing our version of the biggest looser. In an effort to still serve soup, and everyone being able to enjoy it, I came up with this simple and easy recipe. It must have been good because 5 minutes after putting out the soup I went to get some for myself ...but it was all gone!

Provided by Ravenseyes

Categories     Vegetable

Time 1h15m

Yield 14 serving(s)

Number Of Ingredients 17

2 teaspoons extra virgin olive oil
1 1/2 cups onions (diced)
1 cup celery (diced)
3 tablespoons garlic (minced)
8 cups napa cabbage (sliced and chopped)
2 cups sliced mushrooms
salt and pepper
2 lbs mixed vegetables (frozen, I use the one that had the lima beans added to it)
29 ounces fire-roasted tomatoes (Hunts makes these and that would be 2 cans)
8 cups vegetable stock
3 bay leaves
1 teaspoon thyme (fresh or dried)
1 teaspoon oregano
1/2 teaspoon allspice
salt and pepper
1 tablespoon sugar (I used 1 packet of Splenda)
1 tablespoon vinegar

Steps:

  • Over medium high heat, in a large pot add the extra virgin olive oil and the onion, celery, garlic, and cabbage.
  • Fry for 10-15 minutes or until onions and cabbage have a nice brown color, stirring frequently to make sure you get all the little goodies off the bottom of the pot.
  • Add mushrooms and cook for another 10 minutes.
  • Season with salt and pepper to your taste.
  • Add the frozen vegetables, tomatoes, vegetable stock, bay leaves, thyme, oregano, allspice, and salt and pepper.
  • Cook for 45 minutes.
  • Remove from heat.
  • Add the sugar and vinegar. This does two things; it helps neutralize the gas of the cabbage and also the acid of the tomato.
  • Enjoy! On Weight Watchers this is a zero point soup.

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