YUMMY GRILLED TURKEY WRAP

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Yummy Grilled Turkey Wrap image

i wanted a new way to spice up a healthy wrap, yet keep it healhty...using a George Foreman Grill makes it warm, crunchy and delicious, really bringing out the flavors of the fresh veggies. the best part is everything is optional...make it the way you like it best! it's QUICK, EASY, and HEALTHY, what more do you want?!

Provided by Chef Lo

Categories     Lunch/Snacks

Time 8m

Yield 1 serving(s)

Number Of Ingredients 12

2 ounces sliced turkey meat
2 ounces lettuce
3 -4 slices tomatoes
1/4 green bell pepper
1/4 onion
4 -5 jalapenos
1 teaspoon salt
1 teaspoon pepper
1 tablespoon mustard
1 teaspoon butter
1 slice provolone cheese
1 flour tortilla

Steps:

  • slice up all the veggies just like you would for a sandwich or a fajita. place on flour tortilla.
  • add turkey meat, cheese, salt and pepper, and mustard to the wrap.
  • fold in half just like a soft taco. butter the outside of the tortilla. this part is tricky because you have to keep the tortilla closed with one hand. i used spray butter and it was a bit easier.
  • place the folded tortilla in the PREHEATED George Foreman Grill (a toaster oven would also work). be careful to make sure the tortilla stays closed while you put the lid down.
  • grill for 3-5 minutes or until golden brown.
  • enjoy.

Nutrition Facts : Calories 362.3, Fat 16.4, SaturatedFat 8.4, Cholesterol 66.5, Sodium 3018.6, Carbohydrate 29.9, Fiber 5.9, Sugar 7, Protein 25.5

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