YUMMY AND EASY CRUMBED FISH

Yummy and Easy Crumbed Fish image

Provided by Petroushka

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 8

800 -900 g fish, most firm white fish works well (when it's on sale, I use tail-end pieces of Atlantic salmon)
1/2 cup flour (or more)
2 eggs, lightly beaten
1 cup breadcrumbs (I usually make these out of some interesting leftover bread)
2 tablespoons parmesan cheese
1 tablespoon finely chopped herbs (such as dill or parsley)
salt and pepper, to taste, I use very little salt
1/4-1/2 cup oil (for cooking, adjust to suit your pan)

Steps:

Rinse fish and pat dry with paper towels.
Season breadcrumbs with parmesan, herbs, salt and pepper.
Start to heat oil in frying pan. I use a ridged pan.
While oil is heating, dip each piece of fish in flour, then in beaten egg, then in seasoned breadcrumbs.
Cook fish in hot oil until done, and nicely browned.
Drain on paper towels.
Serve with my Recipe #210251. Everyone says this sauce makes this recipe, so it is worth the effort.

Nutrition Facts : Calories 220.3, Fat 12.2, SaturatedFat 2.2, Cholesterol 63.5, Sodium 181.1, Carbohydrate 21.1, Fiber 1.1, Sugar 1.2, Protein 6.2