YOUR OWN BLEND OVERNIGHT PORRIDGE

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Your Own Blend Overnight Porridge image

Make and share this Your Own Blend Overnight Porridge recipe from Food.com.

Provided by ratherbeswimmin

Categories     Breakfast

Time 9h5m

Yield 6 serving(s)

Number Of Ingredients 9

1/2 cup steel cut oats
1/2 cup short-grain brown rice
1/2 cup millet
1/2 cup whole-grain barley
1/3 cup wild rice
1/4 cup polenta or 1/4 cup corn grits
3 tablespoons ground flax seed or 3 tablespoons flax seeds
1/2 teaspoon salt
7 cups water

Steps:

  • Add all the ingredients to a slow cooker; stir to combine.
  • Cover and cook on LOW for 8 to 9 hours or overnight, until tender.
  • Stir well and scoop into bowls; serve with milk or cream and brown sugar or maple syrup.

Nutrition Facts : Calories 294, Fat 4.1, SaturatedFat 0.6, Sodium 206.3, Carbohydrate 55.6, Fiber 7.9, Sugar 0.4, Protein 9.5

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    #course     #main-ingredient     #preparation     #low-protein     #healthy     #granola-and-porridge     #breakfast     #rice     #easy     #low-fat     #grains     #crock-pot-slow-cooker     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-in-something     #pasta-rice-and-grains     #equipment     #3-steps-or-less

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