YOGURT WITH APPLES (SEV RAITA)

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Yogurt with Apples (Sev Raita) image

When at home, do as they do in India by serving a raita as an accompaniment and a palate cooler when eating spicy foods.

Provided by Betty Crocker Kitchens

Categories     Condiment

Time 45m

Yield 3

Number Of Ingredients 7

2 cups plain regular or fat-free yogurt (1 pound)
1/4 cup water
1 medium unpeeled tart eating apple, coarsely chopped (1 cup)
1 tablespoon finely chopped fresh cilantro
1 tablespoon roasted cumin seed
1/2 teaspoon salt
1/4 teaspoon ground red pepper (cayenne)

Steps:

  • Beat yogurt and water in medium bowl, using wire whisk, until well blended. Stir in remaining ingredients.
  • Refrigerate at least 30 minutes to blend flavors. Cover and refrigerate any remaining yogurt mixture up to 2 weeks.

Nutrition Facts : Calories 35, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 0 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 125 mg

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