YOGURT "TARTAR SAUCE" OR DIP

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Yogurt

Categories     Sauce     Bake     Low Fat     Raw

Yield makes about 1 cup (6 servings)

Number Of Ingredients 4

3/4 cup low-fat plain yogurt or soy yogurt
2 tablespoons soy mayonnaise
1 tablespoon pickle relish
1 to 2 teaspoons prepared mustard, or to taste

Steps:

  • Combine all of the ingredients in a small bowl and stir together until well blended.
  • nutrition information
  • Calories: 36
  • Total Fat: 1g
  • Protein: 2g
  • Carbohydrate: 4g
  • Cholesterol: 2mg
  • Sodium: 88mg

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