YOGURT RICE

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Yogurt Rice image

Make and share this Yogurt Rice recipe from Food.com.

Provided by Dancer

Categories     Long Grain Rice

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 cup long-grain rice
2 cups water
1 teaspoon brown mustard seeds
2 teaspoons mung dal
nonstick cooking spray
1/2 teaspoon oil
1 serrano chili, minced
1 tablespoon gingerroot, minced
1/4 cucumber, peel, seed and mince
2 cups plain nonfat yogurt
1/2 cup nonfat milk
1 teaspoon salt
1/4 cup cilantro, minced

Steps:

  • Bring water to boil in saucepan and add rice. Return to boil, then reduce heat, cover and simmer until tender and water is absorbed, 20 to 25 minutes.
  • While rice is cooking, toast mustard seeds and dal in skillet sprayed with nonstick cooking spray and oil until mustard seeds begin to pop, 2 to 3 minutes.
  • Fluff rice with fork and stir in mustard seeds, dal, chile, ginger and cucumber.
  • Combine yogurt, milk and salt. Lightly stir into rice with fork.
  • Sprinkle with cilantro.

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #side-dishes     #rice     #asian     #indian     #dietary     #pasta-rice-and-grains     #long-grain-rice     #number-of-servings

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