YOGURT-HERB DIP (LOW-CARB)

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Yogurt-Herb Dip (Low-Carb) image

I got this recipe from the Better Homes and Gardens Easy Everyday Low Carb Cookbook. I made this dip for a BBQ a couple of days ago - I served it with broccoli, carrots, celery and bell peppers. It is light and good. Prep time does not include chilling the dip.

Provided by NELady

Categories     < 15 Mins

Time 10m

Yield 1 1/4 cup, 8-10 serving(s)

Number Of Ingredients 8

3/4 cup large-curd cottage cheese
1/2 cup plain yogurt
1 tablespoon dill, fresh
1 tablespoon chives, fresh
1 tablespoon parsley, fresh
1 large garlic clove, minced
1/2 teaspoon salt
1/8 teaspoon black pepper

Steps:

  • In a small bowl stir together the cottage cheese, yogurt, dill, chives, parsley, garlic, salt, and pepper. Cover and chill for 1 hour to 24 hours. Serve with vegetable dippers.

Nutrition Facts : Calories 30.7, Fat 1.4, SaturatedFat 0.9, Cholesterol 4.9, Sodium 232.5, Carbohydrate 1.5, Sugar 0.8, Protein 3

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