YOGURT AND SPICED APPLE SALAD

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Yogurt and Spiced Apple Salad image

A very easy and delicious recipe from a popular spa retreat, Rancho la Puerta. It's low in calorie and fat, but packed with flavour. It's a great alternative lunch if you've been trying to squeeze in that new bikini from last summer.

Provided by Izzy Knight

Categories     Apple

Time 45m

Yield 6 serving(s)

Number Of Ingredients 9

1/4 cup nonfat plain yogurt
1/4 cup apple juice, unsweetened best
1 tablespoon raisins or 1 tablespoon currants
1 tablespoon sunflower seeds
1 teaspoon coconut flakes
1 teaspoon fresh lime juice
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
4 golden delicious apples or 4 Red Delicious apples

Steps:

  • In a mixing bowl, combine the yogurt, apple juice, raisins, sunflower seeds, coconut, lime juice, vanilla and cinnamon.
  • Core the apples and cut into thin wedges or bite-size pieces.
  • Toss the apples in the yogurt mixture and refrigerate for at least 30 minutes before serving.

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