YELLOW SPLIT-PEA SOUP WITH SWEET POTATOES AND KALE

Yellow Split-Pea Soup With Sweet Potatoes and Kale image

Provided by sharkycharming

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 13

cooking spray
2 medium onions, chopped (yellow or white)
1 1/2 teaspoons cumin seeds
1 teaspoon black mustard seeds
1/4 teaspoon vegetable oil
2 teaspoons ginger paste or 1 tablespoon minced fresh ginger
2 teaspoons garlic, finely minced
2 medium sweet potatoes, peeled and cut into 1-inch cubes
8 cups water
3 cups dried yellow split peas, picked over and rinsed
1 -2 tablespoon mild curry powder or 1 -2 tablespoon garam masala
1 tablespoon salt
1 bunch kale, cleaned, removed from rib, and chopped coarsely

Steps:

Spray a large soup pot with cooking spray and heat on medium.
Saute onions for 5 minutes or until they become translucent.
Push onions to the side of the pot and add the cumin seeds and mustard seeds to the bottom-center of the pot. Add vegetable oil on top of cumin seeds and mustard seeds and stir lightly. When the mustard seeds begin to pop, stir the onions into the seed mixture.
Add the ginger and garlic and cook for one more minute.
Add sweet potatoes, water, split peas, and one tablespoon of curry powder (or garam masala). Stir well.
Cover the pot and simmer for one hour. Stir regularly to ensure that the split peas don't stick to the pot. Add more water if necessary.
Stir kale into the soup and cover. Cook for 10 additional minutes on low (or slightly less time if you want the kale to retain any crunch).

Nutrition Facts : Calories 311.3, Fat 1.5, SaturatedFat 0.2, Sodium 921.3, Carbohydrate 57.2, Fiber 21.1, Sugar 8.5, Protein 20.1