YAM SMOOTHIE
This smoothie is a favorite in my family and is quick and easy to make. You could also use a large can of yams in place of cooking the fresh ones.
Provided by Graca Jeitada
Categories Breakfast and Brunch Drinks
Time 15m
Yield 8
Number Of Ingredients 6
Steps:
- Prick yams with a fork, and place on a plate. Cook in the microwave for 8 to 10 minutes, turning once, until tender. Cool, peel and dice.
- Combine the yams, yogurt, milk, ice cubes, sugar and banana in the container of a blender. Blend until smooth.
Nutrition Facts : Calories 226.5 calories, Carbohydrate 45.9 g, Cholesterol 7 mg, Fat 2 g, Fiber 4.5 g, Protein 7.2 g, SaturatedFat 1.2 g, Sodium 82.3 mg, Sugar 16.9 g
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