YAM AND KALE WRAP

Yam and Kale Wrap image

Delicious and healthy wrap made from fresh farmer's market ingredients.

Provided by winwood_one

Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups

Time 1h35m

Yield 2

Number Of Ingredients 8

Ingredients

4 large kale leaves, cut into small pieces
½ cup balsamic vinaigrette
2 tablespoons soy sauce
2 yams, quartered
½ (15 ounce) can black beans, rinsed and drained
1 ½ teaspoons olive oil
¼ cup crumbled feta cheese
2 (9 inch) whole wheat tortillas, warmed

Steps:

Combine kale, balsamic vinaigrette, and soy sauce in a bowl. Cover and marinate in the refrigerator for 1 hour.
Bring a large pot of water to a boil. Add yam pieces and cook until soft when pierced with a fork, about 15 minutes. Drain and cool; when yams can be handled, cut into cubes.
Warm black beans in a small saucepan over medium heat, 2 to 5 minutes.
Remove kale from vinaigrette mixture. Cook and stir kale with olive oil in a skillet over medium heat until dark green, about 2 minutes.
Place half the yams on each tortilla and top yams with black beans, kale, and feta cheese. Fold bottoms of tortillas partially over filling and roll to wrap the filling in the tortillas.

Nutrition Facts : Calories 813.3 calories, Carbohydrate 126 g, Cholesterol 28 mg, Fat 30.2 g, Fiber 21 g, Protein 24.4 g, SaturatedFat 7.6 g, Sodium 2842.7 mg, Sugar 15.4 g