WW PASTA E FAGOLI

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WW Pasta e Fagoli image

Great soup to make ahead and eat on the go.

Provided by Wendy Matis

Categories     Bean Soups

Time 45m

Number Of Ingredients 14

1 Tbsp canola oil
1 medium onion - chopped
1 medium carrot- chopped
1 medium rid celery- chopped
2 clove garlic- minced
1/2 lb 90% lean ground beef
1 tsp chili powder
14 1/2 oz can fire roasted diced tomatoes
4 c chicken broth, low salt
1/2 c uncooked small shell pasta
15 1/2 oz can great northern beans, drained and rinsed
3 Tbsp grated parmesan cheese
1/2 tsp black pepper
14 1/2 oz can tomato sauce

Steps:

  • 1. Heat the oil in a large nonstick saucepan over medium heat. Add the onion, carrot, celery, and garlic. Cook, stirring frequently, until the vegetables are soft, about 10 minutes.
  • 2. Add the ground beef and cook, stirring occasionally, until browned, about 5 minutes.
  • 3. Stir in the chili powder; cook 1 minute. Add the tomatoes and bring to a boil. Reduce the heat and simmer, uncovered, stirring occasionally, until the tomatoes are softened and the liquid has evaporated, about 10 minutes.
  • 4. Stir in the broth and pasta; bring to a boil. Reduce the heat and simmer, partially covered, until the pasta is tender and the soup thickens slightly, about 8 minutes.
  • 5. Add the beans and tomato sauce and heat though. Remove from the heat, then sprinkle with the cheese and pepper. Yields generous 1 cup per serving.
  • 6. Points Plus: 6pts per one cup serving

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