WW CORE TACO SOUP

Ww Core Taco Soup image

Provided by Oh Sherrie

Categories Beans

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 9

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1 large onion
1 1/4 ounces taco seasoning mix (full package any brand)
2 cups whole kernel corn, drain if canned
1 (10 1/2 ounce) can chicken broth
1 (15 ounce) can black beans, do not drain
1 (15 ounce) can white beans, do not drain
1 (15 ounce) can fat-free refried beans
1 (10 1/2 ounce) can diced Rotel Tomatoes
1 (10 1/2 ounce) can diced tomatoes

Steps:

Saute onions in skillet sprayed with nonstick spray. In large soup pot adding the tomatoes.
Next add the refried beans
Then add all the other ingredients along with sauteed onions.
Stir well.
Bring to simmer, allow to simmer for at least 1 hour.
Remember: do not drain the beans, do drain the corn if canned.

Nutrition Facts : Calories 175.9, Fat 1.1, SaturatedFat 0.2, Sodium 500.6, Carbohydrate 34.2, Fiber 7.5, Sugar 3.3, Protein 9.9