WW CORE MONGOLIAN BEEF

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Ww Core Mongolian Beef image

Weight Watcher Core Plan recipe. Serves 4, 1.25 points per serving. Great when served over brown rice.

Provided by Oh Sherrie

Categories     Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon soy sauce
1 tablespoon cornstarch (3 points)
2 garlic cloves, minced
1 lb beef round steak, cut into thin strips
3/4 cup water
2 tablespoons soy sauce
2 1/2 teaspoons cornstarch (2 points)
1/2 teaspoon Splenda sugar substitute
2 tablespoons diced red peppers
2 tablespoons olive oil, divided
2 carrots, thinly sliced
1 bunch green onion, cut into 2 inch pieces (separate the white from the green)

Steps:

  • In a medium bowl, mix together 1 tablespoon soy sauce, 1 tablespoon cornstarch, and minced garlic.
  • Stir in beef strips.
  • Let stand for at least 10 minutes.
  • In a separate small bowl, mix together water, soy sauce, 2 1/2 teaspoons cornstarch, splenda, and red pepper; set aside.
  • Heat 1 tablespoon of olive oil in a skillet over high heat.
  • Cook and stir beef in hot olive oil for 1 minute; remove, and set aside.
  • Heat remaining tablespoon of olive oil in the same pan.
  • Saute carrots and white part of green onions for 2 minutes.
  • Stir in green portion of the onion, and saute for 1 minute.
  • Stir in sauce mixture and beef.
  • Cook and stir until sauce boils and thickens.

Nutrition Facts : Calories 307, Fat 17.6, SaturatedFat 5.1, Cholesterol 69.2, Sodium 838.4, Carbohydrate 10, Fiber 1.9, Sugar 2.5, Protein 26.8

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