WW CHICKEN TORTILLA SOUP WITHOUT THE TORTILLAS

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Ww Chicken Tortilla Soup Without the Tortillas image

This is my response to craving mexican food but not being able to have the calories. This soup is very filling and low points- 6 1/2 for the whole recipe. You can control the heat of this recipe by the type of salsa you add- I usually use mild. Whatever heat you choose, it should be fresh salsa so the cilantro and other flavours are strong enough. If you really like it hot, add some chillies! I like to chop the ingredients fairly small for this recipe so you get an even flavour balance in every bite.

Provided by Shuzbud

Categories     Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

2 skinless chicken breasts, finely diced
1 onion, finely diced
1 red onion, finely diced
3 garlic cloves, crushed
1 green bell pepper, finely diced
4 cups chicken stock
1 1/2 cups fresh salsa (you choose the heat)
1 chicken stock cube
1/2 teaspoon cayenne
1/4 teaspoon cumin
1 cup corn, I use frozen

Steps:

  • Saute the chicken breasts for 3 minutes in a skillet with some non-fat cooking spray if needed.
  • Add the onions, garlic and bell pepper and saute for 5 minutes.
  • Transfer to a large saucepan and add the chicken stock, salsa, chicken stock cube, cayenne, cumin and corn.
  • Simmer over a low heat for 30 minutes.
  • Serve hot and enjoy!

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