WW 8 POINTS - THAI COCONUT CHICKEN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Ww 8 Points - Thai Coconut Chicken image

Make and share this Ww 8 Points - Thai Coconut Chicken recipe from Food.com.

Provided by mariposa13

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

2 teaspoons canola oil
1 lb boneless skinless chicken breast, cut into 1/2-inch strips
1/4 teaspoon salt
1 onion, thinly sliced
2 garlic cloves, minced
1 teaspoon grated peeled fresh ginger
1 tablespoon packed light brown sugar
2 teaspoons Thai red curry paste
1/2 teaspoon ground cumin
1/2 lb asparagus, cut diagnolly into 2-inch pieces
1/2 cup condensed unsweetened coconut milk
1 tablespoon fish sauce (nam pla)
1/4 cup fresh purple basil or 1/4 cup green basil, chopped
2 cups cooked brown rice

Steps:

  • Heat 1 tsp of oil in large nonstick skillet, then add chicken and sprinkle with salt.
  • Saute until browned and cooked, about 5 minute.
  • Transfer chicken to a plate.
  • Heat remaining 1 tsp oil in same skillet over low heat, then add onion, garlic, and ginger.
  • Saute until onions are softened.
  • Stir in sugar, curry paste, and cumin; cook 1 min, stirring constantly.
  • Add asparagus, coconut milk, and fish sauce.
  • Bring to a boil.
  • Reduce heat and simmer, covered, until asparagus is crisp tender, about 3 minute.
  • Add chicken and basil, heat through.
  • Serve with rice.

Nutrition Facts : Calories 352.5, Fat 10.7, SaturatedFat 6.1, Cholesterol 65.8, Sodium 582.1, Carbohydrate 33.2, Fiber 3.5, Sugar 5.4, Protein 31.1

There are no comments yet!