WW 6 POINTS - SAVORY CILANTRO SALMON

Ww 6 Points - Savory Cilantro Salmon image

Provided by mariposa13

Categories Savory

Time 1h25m

Yield 2 serving(s)

Number Of Ingredients 8

1 1/2 cups fresh cilantro leaves
1 tablespoon fresh lime juice
1/2 teaspoon ground cumin
1/2 teaspoon salt
1 dash hot pepper sauce
10 ounces salmon fillets
1 medium yellow bell pepper, seeded and sliced
1 medium red bell pepper, seeded and sliced

Steps:

To prepare marinade, in food processor, combine cilantro, juice, cumin, salt, hot sauce, and 1/4 cup water. Puree until smooth.
Transfer marinade to gallon-size sealable plastic bag; add salmon. Seal bag, squeezing out air, turn to coat salmon. Refridgerate 1 hour, turning bag occasionally.
Preheat oven to 400. Spray 9 inch baking dish with nonstick spray.
Arrange pepper slices in single layer in prepared pan; bake 20 min, turning peppers once.
Drain salmon, discard marinade. Place salmon on top of pepper slices, bake, turning salmon once, 12-14 minute until fish flakes easily when tested with fork.
6 Points per serving (1 salmon fillet).

Nutrition Facts : Calories 207.3, Fat 5.4, SaturatedFat 0.8, Cholesterol 72.9, Sodium 688.6, Carbohydrate 10.2, Fiber 2.4, Sugar 2.7, Protein 29.8