WW 6 POINTS - POLLO BORRACHO (DRUNKEN CHICKEN)
From WW Slim Ways Mexican. This is 6 points for chicken thighs and 5 points if you use chicken breasts.
Provided by mariposa13
Categories Chicken Breast
Time 48m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In small saucepan, combine raisins and sherry; cook over low heat just until comes to a simmer. Remove from heat, let stand 10 minute.
- On paper plate or wax paper, combine flour, salt, and pepper. Coat skinned side of each chicken breast with flour mixture. Set chicken aside.
- In medium non-stick skillet, heat oil; add chicken flour-side down. Cook over med-high heat 5 min until golden brown. Turn chicken over, cook 3 min longer. Remove chicken from skillet, set aside.
- In same skillet, cook onions over med heat, stirring frequently, 8-10 min until lightly browned. Add almonds and garlic; cook, stirring frequently, 3 min until almonds are golden brown.
- Add broth, olives, thyme, and reserved raisin mixture, increase heat to high. Cook, stirring occasionally, until liquid is reduced in volume by about a third, about 10-15 minute.
- In small bowl, with wire whisk, combine vinegar, tequila, cornstarch and sugar. Add broth to mixture. Bring liquid to a boil, reduce heat to low. Cook, stirring occasionally, until slightly thickened. Add reserved chicken; simmer, basting chicken frequently with sauce, 5-10 min, until chicken is cooked through.
- Chicken thighs = 6 points per serving (1 thigh + 1/2 cup sauce).
- Chicken breasts = 5 points per serving (1 breast + 1/2 cup sauce).
Nutrition Facts : Calories 268.8, Fat 5.1, SaturatedFat 0.9, Cholesterol 69.2, Sodium 256.5, Carbohydrate 17.2, Fiber 1.4, Sugar 8.8, Protein 31
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