WW 6 POINTS - HERBED BEEF BURGERS

Ww 6 Points - Herbed Beef Burgers image

Provided by mariposa13

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Previous Next

2 slices whole wheat bread (1-ounce slices)
1 lb lean ground beef (7% or less fat)
1/3 cup minced flat leaf parsley
2 tablespoons freshly grated parmesan cheese
3 garlic cloves, minced
1 teaspoon dried basil
1/2 teaspoon fresh ground black pepper
1/4 teaspoon salt
4 (1 ounce) hard rolls, split

Steps:

Spray grill rack with nonstick spray. Prepare grill for medium fire.
Place the bread in a blender and pulse to a fine crumb.
Combine the beef, crumbs, parsley, cheese, garlic, basil, pepper, and salt in a large bowl. Shape the mixture into 4 equal patties.
Place the patties on the grill and grill until done (160 degrees), about 5 minutes on each side. Serve each burger in a hard roll.
Top with lettuce and tomato.
6 Points per serving (1 burger).

Nutrition Facts : Calories 334.9, Fat 13.8, SaturatedFat 5.3, Cholesterol 75.9, Sodium 483.3, Carbohydrate 22.3, Fiber 2, Sugar 1.4, Protein 28.6