WW 5 POINTS - ORANGE CHINESE CHICKEN

Ww 5 Points - Orange Chinese Chicken image

Provided by mariposa13

Categories Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

2 teaspoons dark sesame oil
1 lb boneless skinless chicken breast, four 4 oz pieces
1/8 teaspoon table salt
1/8 teaspoon black pepper
15 ounces del monte mandarin oranges in light syrup
1/2 cup reduced-sodium fat-free chicken broth
1 tablespoon low sodium soy sauce
2 teaspoons cornstarch

Steps:

Heat oil in a large nonstick skillet over medium-high heat.
Season both sides of chicken with salt and pepper; add chicken to skillet and cook until golden, flipping once, about 2 minutes per side.
Drain oranges and reserve 1/4 cup liquid.
Add oranges with reserved liquid to skillet and simmer 2 minutes.
Whisk together broth, soy sauce and cornstarch in a small bowl; add mixture to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes more.
5 Points per serving. Yields 1 piece of chicken and about 1/4 cup of sauce per serving.

Nutrition Facts : Calories 217.2, Fat 3.8, SaturatedFat 0.7, Cholesterol 65.8, Sodium 303, Carbohydrate 18.9, Fiber 0.8, Sugar 16.6, Protein 26.9