WW 3 POINTS - PORK CHOPS WITH CIDER VINEGAR GLAZE

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Ww 3 Points - Pork Chops With Cider Vinegar Glaze image

Make and share this Ww 3 Points - Pork Chops With Cider Vinegar Glaze recipe from Food.com.

Provided by mariposa13

Categories     Pork

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

4 (3 ounce) boneless pork loin chops
1/4 teaspoon ground pepper
1/2 cup low sodium chicken broth
1/4 cup cider vinegar
1 pinch ground sage
1 tablespoon chopped flat leaf parsley

Steps:

  • Sprinkle chops on both sides with pepper.
  • Spray skillet with nonstick spray and set over medium heat.
  • Add pork and cook over high heat until browned, about 3 min on each side.
  • Add broth, vinegar, and sage; bring to a boil.
  • Reduce the heat and simmer, turning the chops once, until cooked through and sauce is slightly thickened.
  • Sprinkle with parsley and serve.

Nutrition Facts : Calories 140.5, Fat 6.1, SaturatedFat 2.1, Cholesterol 57, Sodium 51.1, Carbohydrate 0.7, Fiber 0.1, Sugar 0.1, Protein 19

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