WW 2 POINTS SWEET & SOUR MEATBALLS

Ww 2 Points Sweet & Sour Meatballs image

Provided by Parrot Head Mama

Categories Meat

Time 55m

Yield 12 serving(s)

Number Of Ingredients 13

1 dash cooking spray (1 spritz)
1 1/2 lbs extra lean ground beef
3/4 cup rolled oats
2 large egg whites
1 cup onion, finely chopped
1 medium garlic clove, minced
2 tablespoons dried parsley
2 teaspoons dried oregano
8 ounces canned tomato sauce
6 teaspoons Splenda sugar substitute (to taste)
3 tablespoons spicy brown mustard
1 1/4 teaspoons chili powder
1/2 teaspoon hot pepper sauce

Steps:

Preheat oven to 350 degrees.
Coat a baking sheet with cooking spray.
Combine beef, oats, egg whites, onions, garlic, parsley and oregano in a medium bowl and mix thoroughly.
Shape beef mixture into 48 1" balls, place on baking sheet.
Bake meatballs for 25 minutes.
Transfer to a crockpot to keep warm and set on low.
Meanwhile, combine remaining ingredients in a small bowl. Pour over meatballs and let heat about 10 minutes.
Points figured for 4 meatballs per serving.

Nutrition Facts : Calories 116.5, Fat 3.4, SaturatedFat 1.4, Cholesterol 35.1, Sodium 197.2, Carbohydrate 6.9, Fiber 1.3, Sugar 1.6, Protein 14.2