WINTER HARDY SPICED LENTIL-BARLEY SOUP

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Winter Hardy Spiced Lentil-Barley Soup image

Make and share this Winter Hardy Spiced Lentil-Barley Soup recipe from Food.com.

Provided by Don Adams

Categories     One Dish Meal

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 11

1/2 lb Italian sausage
1 medium onion, chopped
3 cloves garlic, minced
1/3 cup pearl barley
8 cups chicken broth
1/2 cup minced parsley
1 lb chicken breast
1 cup lentils
1 (10 ounce) can garbanzo beans
1 (12 ounce) jar mild salsa
1 lb fresh spinach, washed well,roots and coarse leaves discarded (Add spinach last)

Steps:

  • Remove sausage castings and crumble meat in a 5- to 6-quart pan over med-high heat; stir often until browned.
  • Remove meat from pan with slotted spoon; set aside.
  • Add onion, garlic, and barley to drippings.
  • Cook, stirring often, until onion is limp and barley toasted.
  • Add broth, parsley, chicken breast, and lentils.
  • Bring to a boil, cover, and simmer until breast is white in thickest part, about 30 minutes.
  • Remove breast, let cool, discard skin and bones.
  • Shred meat and return to pan.
  • Drain beans; add salsa and sausge.
  • Heat to simmering.
  • Chop spinach and stir into soup.

Nutrition Facts : Calories 490, Fat 20.4, SaturatedFat 6.4, Cholesterol 70, Sodium 2046.6, Carbohydrate 37.6, Fiber 9.5, Sugar 4.8, Protein 39.5

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