WILD RICE ASPARAGUS SALAD (WEIGHT WATCHERS)

Wild Rice Asparagus Salad (Weight Watchers) image

Provided by Marsha D.

Time 4h10m

Yield 6 serving(s)

Number Of Ingredients 12

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2 teaspoons chicken bouillon cubes
1/2 cup regular long grain rice
1/2 cup wild rice, rinsed
1 lb asparagus, cut into 1-inch lengths
1 red bell pepper, chopped
1 red onion, chopped
1/2 cup chopped parsley
1/3 cup white wine vinegar
1 tablespoon olive oil
1 teaspoon sugar
1/8 teaspoon ground black pepper
12 leaves red leaf lettuce

Steps:

In a medium saucepan, combine 2 3/4 cups water and add bouillon cubes, bring to a boil.
Add both kinds of rice. Reduce heat and simmer uncovered for 45-50 minutes. Remove from heat.
In a large bowl combine rest of ingredients except the lettuce leaves.
Add rice to bowl with ingredients and toss to combine.
Place lettuce leaves on a larger platter and top with rice mixture.
Refrigerate, covered until chill, about 3 hours.

Nutrition Facts : Calories 165.1, Fat 3, SaturatedFat 0.5, Cholesterol 0.1, Sodium 149.1, Carbohydrate 30.4, Fiber 3.7, Sugar 4, Protein 6