WILD RICE AND TURKEY STEW

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Wild Rice and Turkey Stew image

If you prefer chicken, feel free to substitute it for the turkey. This is a healthy and easy slow cooker recipe. It's the best kind of comfort food because it's missing the guilt ;) Enjoy!

Provided by Nif_H

Categories     Stew

Time 5h15m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 cup wild rice
3 lbs skinless boneless turkey breasts or 3 lbs boneless skinless chicken breasts, cubed
1 onion, chopped (about 1 cup)
1 cup celery heart, chopped
4 cups low sodium chicken broth (1 carton)
3 tablespoons all-purpose flour
3 garlic cloves, minced
2 teaspoons dried Italian seasoning
1/2 teaspoon pepper, freshly ground
2 tablespoons fresh parsley, chopped, to garnish

Steps:

  • In slow cooker, add rice, turkey/chicken, onion and celery. In a separate bowl, whisk together broth, flour, garlic, Italian seasoning and pepper; add to slow cooker.
  • Cover and cook on LOW for 5 hours or until turkey/chicken is cooked through and rice is open.
  • Serve turkey/chicken stew with fresh parsley.

Nutrition Facts : Calories 399.6, Fat 2.8, SaturatedFat 0.8, Cholesterol 140.7, Sodium 176.4, Carbohydrate 27.7, Fiber 2.5, Sugar 2, Protein 63.8

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