WILD GOOSEBERRY AND PLUM COMPOTE (RAW)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Wild Gooseberry and Plum Compote (Raw) image

We got a bumper crop of gooseberries for the first time this year. Unfortunately the plum didn't produce much, but I got enough to make this recipe. The colour is really beautiful. I served this over my coconut mint chip ice cream!

Provided by Chef Joey Z.

Categories     Fruit

Time 30m

Yield 1 16 oz. jar, 8 serving(s)

Number Of Ingredients 3

2 cups dark purple gooseberries
2 cups plums (I used small red Pisardi plums)
2 tablespoons dry sweetener (I used Xylitol)

Steps:

  • You will need a food mill to remove the skins and seeds/pits from the fruit.
  • I have two circular metal sieve like inserts for my food mill. I used the one with the small holes for the gooseberries and the one with the big holes for the plums.
  • Process the berries and plums into a dish or pot whatever you like, then add the Xylitol or sugar if you prefer. But taste it after adding 1 tablespoons It won't be super sweet or anything. If you don't like it tart add more sweetener to suit your tastes.
  • Put in a tight sealing jar and store in the fridge.
  • Bon Appetit!

Nutrition Facts : Calories 35.5, Fat 0.3, Sodium 0.4, Carbohydrate 8.5, Fiber 2.2, Sugar 4.1, Protein 0.6

There are no comments yet!