WHOLEY HAWAIIAN TILAPIA

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Wholey Hawaiian Tilapia image

I found this recipe on a package of frozen Tilapia filets. Haven't tried it yet but it sounds really good.

Provided by Aleta Hepp

Categories     Fish

Time 30m

Number Of Ingredients 12

4 tilapia fillets
TOPPING
1 c pineapple juice
1/2 c coconut milk, unsweetened
2 tsp lime juice
1 Tbsp cornstarch
2 Tbsp pineapple juice
1/4 c toasted coconut
ON THE SIDE, OPTIONAL
1/2 c fresh pineapple chunks
1/2 c fresh papaya chunks
1/2 c fresh kiwi chunks

Steps:

  • 1. Preheat oven to 325 degrees. Lightly spray a baking dish with canola oil spray (or other cooking oil spray).
  • 2. Place fish in baking dish, and season with salt & pepper to taste. Loosely cover with foil & bake 12 to 15 minutes, until fillets are opaque.
  • 3. In small bowl, combine the 1 Tbsp cornstarch and 2 Tbsp pineapple juice, set aside. In a sauce pan, bring pineapple juice, the lime juice & coconut milk to a boil. Add cornstarch mixture & simmer, stirring constantly, until thickened. Serve over warm tilapia.
  • 4. Top with toasted coconut, and serve with fruit chunks on the side, if desired.

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