WHOLE30® HEALTHY CHICKEN SOUP

Whole30® Healthy Chicken Soup image

This hearty chicken soup is outrageously Whole30® compliant, filled with breast meat, carrots, cauliflower, and celery, then spiced with ginger, garlic, and turmeric. Take a photo and let me know how it turned out!

Provided by Dan Wentzel

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower

Time 1h10m

Yield 8

Number Of Ingredients 13

Ingredients

3 pounds chicken breasts, or more to taste
1 teaspoon ground black pepper, or as needed
1 tablespoon coconut oil, or as needed
2 quarts bone broth
1 head cauliflower, finely chopped
4 Yukon Gold potatoes, cubed
6 carrots, chunked, or more to taste
5 stalks celery, chunked
⅛ cup chopped ginger root
4 cloves garlic, whole
1 tablespoon ground turmeric
3 tablespoons chopped fresh parsley
4 bay leaves

Steps:

Coat chicken liberally with black pepper.
Add coconut oil to a skillet over medium-high heat. Cook chicken for 5 minutes per side; set aside.
Add broth, cauliflower, potatoes, carrots, celery, ginger, garlic, turmeric, parsley, and bay leaves to a stock pot and bring to a simmer, about 5 minutes. Cook until vegetables are tender, 20 to 25 minutes. Add chicken and simmer 5 minutes more.

Nutrition Facts : Calories 342.5 calories, Carbohydrate 24.9 g, Cholesterol 97 mg, Fat 7.2 g, Fiber 5.3 g, Protein 43 g, SaturatedFat 3 g, Sodium 250 mg, Sugar 7.3 g