WHOLE WHEAT PROTEIN PANCAKES

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Whole Wheat Protein Pancakes image

A Great way to start the day! a perfect blend of the right carbs and proteins that taste great. these freeze really well, so make a double batch! use sugar free maple syrup and fruit to top!

Provided by Darrinw2001

Categories     Breakfast

Time 12m

Yield 4-5 serving(s)

Number Of Ingredients 9

1 cup whole wheat or 1 cup oat flour
1 cup vanilla protein powder (whey)
1 tablespoon sugar substitute
2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 cup skim milk
2 egg whites
2 tablespoons olive oil

Steps:

  • heat griddle to about 360f degrees
  • add all dry ingredients to large bowl and mix well.
  • in seperate bowl, mix egg, oil, and milk well.
  • add wet and dry ingredients and mix well.
  • cook on each side for about 4 minutes or until golden brown.
  • makes about 4 to 5 4" pancakes.

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