WHOLE WHEAT PIADINAS OR ITALIAN FLAT BREAD

Whole Wheat Piadinas or Italian Flat Bread image

Provided by Maeven6

Categories Breads

Time 20m

Yield 10 breads

Number Of Ingredients 8

4 cups whole wheat flour
2 cups all-purpose flour
4 teaspoons salt
4 teaspoons baking powder
1/4 teaspoon baking soda
1 teaspoon mixed Italian herbs (optional)
6 tablespoons coconut oil
2 cups ice water

Steps:

Mix the ingredients in the order given. Stirring well between each item. You will need to knead it a bit by had at the final mix but do not over do it. Just a minute tops. Work fast & keep the dough tender.
The dough should be soft but easily rolled out. You may need to add a bit of flour or water depending on the weather and flour you are using.
Cut into 10-12 pieces. Roll out thin on an oiled surface, I use either olive or coconut oil depending on the weather. Coconut solidifies at 76 degrees.
Create disks aproximately 8 -10" round.
Prick the top of the bread with a fork and fry in a lightly oiled skillet or on a grill. These work well on the outdoor grill if they are oiled well.
They cook fast and should be tender.
Serve with any dish. I love them with soups in the winter and salads or grilled veggies in the summer.

Nutrition Facts : Calories 325, Fat 9.3, SaturatedFat 7.2, Sodium 1110.7, Carbohydrate 54.4, Fiber 6.5, Sugar 0.3, Protein 9.2