WHOLE WHEAT PASTA WITH SEAFOOD & VEGGIES

Whole Wheat Pasta With Seafood & Veggies image

Provided by Lyss the nutritioni

Time 20m

Yield 2 dishes, 2 serving(s)

Number Of Ingredients 12

1 cup whole wheat pasta (cooked)
1 cup marinara sauce
5 ounces scallops
1/2 cup red pepper, chopped
1/2 cup broccoli, chopped
1/4 cup onion, chopped
1 cup spinach leaves
3 -4 garlic cloves (of 1-2 tbs minced garlic)
2 tablespoons olive oil
2 ounces sun-dried tomatoes
basil
1/4 cup parmesan cheese, shredded

Steps:

Boil water and add pasta.
Saute scallops/shrimp with oil and garlic.
Add sundried tomatoes along with chopped vegetables, spinach leaves, marinara sauce, seasoning and basil leaves and cook until soft and tender.
Drain pasta and mix in the stir fry marinara sauce and top with shredded parmesan cheese.

Nutrition Facts : Calories 627.7, Fat 22.8, SaturatedFat 5.3, Cholesterol 30.6, Sodium 1620.8, Carbohydrate 83.4, Fiber 9, Sugar 25.1, Protein 29.3