WHOLE GRAINS BLEND

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Whole Grains Blend image

King Arthur Harvest Grains Blend isn't sold anymore(as far as I know), and I wanted something nutritious to add to my bread recipes, so I came up with this blend. I hope you enjoy! It adds flavor and crunch to your baked goods, not to mention great nutrition and fiber!

Provided by Sharon123

Categories     < 15 Mins

Time 15m

Yield 2 1/2 cups, about

Number Of Ingredients 8

1/2 cup rye flakes
1/2 cup whole millet
1/2 cup old-fashioned oatmeal
1/2 cup coarsely ground cornmeal
1/4 cup whole flax seed (or pulsed once or twice in a food processor just to break up some for better digestion)
1/8 cup whole sesame seeds
1/8 cup whole sunflower seeds
2 tablespoons whole poppy seeds

Steps:

  • Start out by adding 2 tbls. whole grains blend per cup to your bread recipe. Increase the amount if you enjoy the results.
  • Or just go ahead and add 1/2-2/3 cup to your favorite recipe. You won't be dissapointed!
  • Another method is to pour 1 cup hot water over the 2/3 cup whole grains blend and soak overnight. Add to your bread mix. Make sure to subtract the 1 cup water and 2/3 cup flour from the recipe you are using. :).
  • Keep in a tightly covered container(in the fridge is best).

Nutrition Facts : Calories 511.3, Fat 21, SaturatedFat 2.4, Sodium 18.7, Carbohydrate 68.3, Fiber 13.7, Sugar 1.8, Protein 16.2

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