WHOLE GRAIN BLACKBERRY-PEACH CRISP

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Whole Grain Blackberry-Peach Crisp image

The buttery, cookie-like topping in most crisp recipes is usually a calori bomb but this uses a whole-grain crumble of whole-wheat flour and rolled oats that's gently sweetened with honey. Feel free to swap in your favorite seasonal fruit. From SELF magazine.

Provided by akgrown

Categories     Dessert

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup blackberry
1 cup peach, sliced
4 teaspoons orange juice
1/2 teaspoon vanilla
3 tablespoons whole wheat flour
3 tablespoons oats
2 tablespoons brown sugar
4 teaspoons canola oil
2 teaspoons honey
1 teaspoon cinnamon
1/8 teaspoon nutmeg

Steps:

  • Heat oven to 375*. Coat 8x8 square baking dish or four 4oz ramekins with cooking spray.
  • Combine berries, peaches, juice, and vanilla in a bowl and mix well.
  • In a separate bowl combine remaining ingredients with hands until moist and crumbly.
  • Spoon fruit mixture into ramekins or 8x8 dish.
  • Scatter crumb mixture evenly over the top.
  • Bake 15 to 20 minutes or until fruit bubbles and top is golden brown.

Nutrition Facts : Calories 161.5, Fat 5.5, SaturatedFat 0.5, Sodium 3.9, Carbohydrate 27.1, Fiber 4.3, Sugar 15.3, Protein 3

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