WHOLE FOODS NATURAL GREEN BEAN CASSEROLE

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Whole Foods Natural Green Bean Casserole image

This is a Whole Foods Market recipe. I have made it a couple of years for Thanksgiving and everybody loves it! I typically use Amy's brand cream of mushroom soup (semi-condensed) and soymilk instead of buttermilk.

Provided by Dominick and Amanda

Categories     Vegetable

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 (15 ounce) can cream of mushroom soup (organic)
2 large sweet onions, peeled, cut in half and thinly sliced (1/4-inch thick)
1/4 cup organic whole wheat flour
1/4 cup unbleached white flour
1/4 teaspoon garlic granules
1/4 teaspoon sea salt
1/4 teaspoon fresh ground black pepper
1 pinch cayenne pepper
1/2 cup buttermilk (or soy milk)
1 cup whole wheat bread crumbs
2 1/2 tablespoons extra virgin olive oil
1 lb fresh green beans, trimmed and cut into 2-inch pieces

Steps:

  • Preheat oven to 425 degrees F.
  • In a large bowl, combine whole wheat flour, white flour, garlic, sea salt, pepper, and cayenne.
  • Add onions and stir well or use clean hands to coat.
  • Pour buttermilk (soy milk) over onions and toss again to coat well.
  • Place breadcrumbs in a separate large bowl. Add olive oil and mix well using clean fingers. Add onions. Toss well, again, coating every onion.
  • Coat a large cookie sheet with olive oil. Transfer onions to prepared cookie sheet (I usually use 2). Bake onions for half an hour, or until golden brown and crispy.
  • While onions are baking, steam green beans until just tender, about 4-5 minutes. If necessary, drain green beans and return to pan.
  • Reduce oven to 350 degrees. Pour mushroom soup into the steamed green beans. Add half the onion rings. Place in an olive-oil sprayed casserole dish. Top with remaining onion rings.
  • Bake for 30 minutes or until hot and bubbly.

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