WHITE TURKEY CHILI

White Turkey Chili image

It takes only 30 minutes to make a steaming bowl of this satisfying and comforting chili. Cannellini beans and ground white turkey meat are two healthy sources of protein.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Turkey Recipes Ground Turkey Recipes

Time 30m

Number Of Ingredients 10

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Ingredients

1 tablespoon olive oil
1 small onion, finely chopped
1 jalapeno chile (ribs and seeds removed for less heat, if desired), minced
2 garlic cloves, minced
1 teaspoon dried oregano
1/2 teaspoon ground cumin
Coarse salt and ground pepper
1/4 pound ground turkey (7 percent fat)
1 can cannellini beans (15.5 ounces), drained and rinsed
Garnishes, such as lime wedges, cilantro, sour cream, and grated cheese

Steps:

In a medium saucepan, heat oil over medium heat. Add onion, jalapeno, garlic, oregano, and cumin; season with salt and pepper. Cook, stirring occasionally, until vegetables begin to soften, 3 to 4 minutes.
Add turkey and cook, breaking up with a spoon, until no longer pink, 2 to 3 minutes. Add beans and 3/4 cup water. Bring to a boil, while mashing some of the beans against side of pan to release starch. Reduce heat to medium and simmer until thickened, 5 to 10 minutes.
Season with salt and pepper; garnish as desired.

Nutrition Facts : Calories 506 g, Fat 22 g, Fiber 11 g, Protein 33 g

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