WHITE TURKEY CHILI

White Turkey Chili image

Very low fat and easy to make. Enjoy!! For diabetics, exchanges include 1 bread/starch and 3 low-fat meat. (Originally from http://diabeticgourmet.com).

Provided by Sackville

Categories Poultry

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

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Ingredients

1 1/2 cups onions, chopped
1/2 cup green bell pepper, chopped
2 cloves garlic, minced
1/2 teaspoon olive oil
1 teaspoon cumin
1 teaspoon oregano
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
1 cup chicken broth
19 ounces cannellini beans, drained and rinsed
2 cups white turkey meat or 2 cups ground turkey, cooked (and cubed, if not ground)

Steps:

Use a large saucepan to cook onions, bell peppers, and garlic in oil until tender.
Add cumin, oregano, cayenne pepper, and salt.
Cook for 1 minute.
Stir in beans, broth and turkey.
Bring to a boil.
Reduce heat and simmer uncovered for 30 minutes or until slightly thickened.

Nutrition Facts : Calories 235.5, Fat 1.6, SaturatedFat 0.3, Sodium 347.8, Carbohydrate 41.8, Fiber 9.8, Sugar 3.7, Protein 15.2

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