WHITE SAUCE FOR PASTA

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White Sauce for Pasta image

"My husband, Jimmy, and I created the recipe for this creamy, versatile sauce," says field editor Ruth Marie Lyons of Boulder, Colorado. "I like to serve it over pasta and cooked vegetables...or draped on turkey, chicken, shrimp or tuna."

Provided by Taste of Home

Time 10m

Yield 2 cups.

Number Of Ingredients 7

2 tablespoons butter
3 tablespoons all-purpose flour
2 tablespoons butter-flavored granules
1 tablespoon reduced-sodium chicken bouillon granules
1-1/2 cups boiling water
1 cup fat-free milk
Pepper to taste

Steps:

  • In a saucepan, melt butter. Stir in flour, butter-flavored granules and bouillon until blended. Gradually add water and milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Season with pepper.

Nutrition Facts : Calories 46 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 476mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

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