WHITE FISH WITH SPICY BEANS AND CHORIZO

White fish with spicy beans and chorizo image

Mop up the juices of this low-fat supper dish with crusty bread

Provided by Good Food team

Time 20m

Number Of Ingredients 10

Previous Next

Ingredients

1 tbsp olive oil
1 onion , chopped
small rosemary sprig, leaves finely chopped
25g chorizo or other spicy sausage, chopped
2 fat garlic cloves , crushed
700g/1lb 9oz bottle passata
410g can cannellini bean in water, drained
200g/7oz shredded green cabbage
pinch sugar
4 skinless chunky fillets haddock or cod

Steps:

Heat the oil in a large frying pan, then soften the onion for 5 mins. Add the rosemary, chorizo and garlic, then fry for 2 mins more until the chorizo is starting to crisp. Tip in the passata, beans, cabbage and sugar, season, then simmer for 5 mins.
Add the fish to the pan, leaving the tops of the fillets peeking out of the sauce, then cover with a lid and leave to cook for 3-5 mins or until the flesh flakes easily. Delicious served with crusty bread.

Nutrition Facts : Calories 304 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 11 grams sugar, Protein 36 grams protein, Sodium 1.23 milligram of sodium