WHITE FISH PIE

White Fish Pie image

Provided by Tisme

Time 30m

Yield 2 serving(s)

Number Of Ingredients 12

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2 basa fillets, roughly chopped (350g)
3 tablespoons djon mustard
2 spring onions, sliced diagonally
2 tablespoons parsley, finely chopped
300 g mashed potatoes
80 g grated tasty cheese
1 tablespoon poppy seed
1 egg (eggwash)
1 sheet puff pastry
200 ml milk
2 tablespoons arrowroot
1 tablespoon white wine

Steps:

To make the White sauce: Gently heat milk in a saucepan until it simmers. Mix the arrowroot and the white wine together and pour slowly into the simmering milk whilst whisking until a thick consistency is reached. Note: Do not let the milk boil whilst making this.
Using 2 single serve oval pie tins, (divide the ingredients between the 2 dishes.) Spread the mashed potato on bottom and to the edges to create a well in the centre.
Divide and place the fish and spring onions into eash mash well and spread the mustard over, sprinkle with tasty cheese and half the poppy seeds.
Spread the white sauce over the top of both pie tins. Sprinkle over with parsley and cover with the puff pastry. Fold in the pastry leaving a small gap around the edges to reveal some mash.
Brush with egg wash and sprinkle with poppy seeds. Bake in a preheated oven at 230°C for 15-20 minutes.

Nutrition Facts : Calories 1290.6, Fat 74.1, SaturatedFat 25.1, Cholesterol 243.9, Sodium 1420.5, Carbohydrate 98, Fiber 6.5, Sugar 4.2, Protein 56.4