WHITE BEAN, TUNA AND SPINACH SALAD

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White Bean, Tuna and Spinach Salad image

Make and share this White Bean, Tuna and Spinach Salad recipe from Food.com.

Provided by JustJanS

Categories     Tuna

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

125 g baby spinach leaves
1 (375 g) can cannellini beans
1 (375 g) can tuna in vegetable oil, drained
1 lebanese cucumber, sliced thinly
2 vine-ripened tomatoes, diced
2 tablespoons chopped flat leaf parsley
2 tablespoons olive oil
2 tablespoons lemon juice
cracked black pepper

Steps:

  • Divide the spinach, beans, tuna, cucumber, tomato and parsley between 4 serving plates.
  • Combine the oil, lemon juice and pepper and pour over the salads.

Nutrition Facts : Calories 407.7, Fat 15.1, SaturatedFat 2.5, Cholesterol 16.9, Sodium 368, Carbohydrate 30.6, Fiber 7.8, Sugar 3.5, Protein 38.4

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