WHITE BEAN SOUP WITH GREENS SOUTH BEACH PHASE 1
This recipe comes from the South Beach Diet Cookbook. It has become one of my go to phase 1 recipes. Filling and easy to make.
Provided by slminva
Categories Low Protein
Time 27m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Bring a large pot of water to a boil over medium-high heat.
- Add the greens and cook for 7 minutes, or until barely tender. Coarsely chop greens prior to cooking if desired.
- Drain the greens, squeezing out as much water as possible. Can be done several hours ahead of making the soup.
- Bring the broth to a simmer in a large pot over medium-high heat.
- Add garlic and greens.
- Add beans. (If using canned beans, drain and rinse first).
- Simmer gently, partially covered for 10 minutes.
- Sprinkle with salt and pepper to taste.
- Serve with Grated Parmesan Cheese and Pepper Flakes for garnish.
Nutrition Facts : Calories 111.3, Fat 1.8, SaturatedFat 0.5, Sodium 1184.5, Carbohydrate 14.6, Fiber 3.9, Sugar 2.1, Protein 10.2
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