WHITE BEAN PATTIES

White Bean Patties image

Provided by Ex-Pat Mama

Categories Beans

Time 30m

Yield 8 patties, 4 serving(s)

Number Of Ingredients 15

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1 tablespoon olive oil
1 tablespoon ginger, minced
2 garlic cloves, minced
2 scallions, chopped fine
1 celery rib, chopped fine
1 small carrot, chopped fine
2 (15 ounce) cans white beans, rinsed and drained
1/2 teaspoon paprika
1/2 teaspoon cumin
1 teaspoon salt
pepper
2 tablespoons parsley, chopped
1 cup gluten-free breadcrumbs
1 tablespoon sesame seeds
1/4 cup rice flour

Steps:

Heat the oil over medium heat. Stir fry all fresh veggies until soft, 5-10 minutes.
Add the sautéed veggies, and all the remaining ingredients EXCEPT the rice flour to a food processor. Combine just until mixed.
Add the flour a tablespoon at a time - just until the mixture can be formed into 8 patties.
Heat a nonstick fry pan over medium and fry the patties until cooked through, about 6-8 minutes on each side.

Nutrition Facts : Calories 339.5, Fat 5.5, SaturatedFat 0.9, Sodium 612.5, Carbohydrate 57.4, Fiber 11.8, Sugar 1.7, Protein 17.1