GLAZED ASIAN PORK MEDALLIONS

Glazed Asian Pork Medallions image

A deliciously elegant entree that's just half an hour away-it may seem hard to believe, but it's true! Michele Flagel of Shellsburg, Iowa treats tender pork to a sweet and savory sauce that has a hint of Asian flavor.

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 7

Ingredients

1 pork tenderloin (3/4 pound)
1/8 teaspoon salt
3 tablespoons reduced-sugar orange marmalade
1 teaspoon cider vinegar
1 teaspoon Worcestershire sauce
1/4 teaspoon minced fresh gingerroot
Dash crushed red pepper flakes

Steps:

Cut pork into 1-in. slices and flatten to 1/4-in. thickness; sprinkle with salt., In a large nonstick skillet coated with cooking spray, cook pork in batches over medium-high heat until meat is tender. Reduce heat to low; return all meat to the pan. Combine the remaining ingredients; pour over pork and turn to coat. Heat through.

Nutrition Facts : Calories 237 calories, Fat 6g fat (2g saturated fat), Cholesterol 95mg cholesterol, Sodium 243mg sodium, Carbohydrate 10g carbohydrate (8g sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges