WHITE BEAN CROQUETTES

White Bean Croquettes image

I love to have a different veggie every once in a while and this one does it for me. Keep it bland or spicy (I love spicy), it's up to you. Hope you enjoy it!

Provided by Bergy

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 cups drained cooked white beans (you may use other canned beans, Save a few tbsp of liquid when you drain the beans) or 2 cups canned white beans (you may use other canned beans, Save a few tbsp of liquid when you drain the beans)
1/2 cup onion, minced fine
1/4 cup fresh parsley, minced or 2 tablespoons dried parsley
1 egg, lightly beaten
salt
pepper
hot sauce (I like about 2 tbsp to zip them up) (optional)
1/4 cup coarse cornmeal or 1/4 cup fresh breadcrumb
peanut oil

Steps:

Heat oven to 200°F.
Mash the beans, but do not puree, have a few lumps in here, add a bit of bean water if necessary to even out.
Combine the beans, onion, parsley, egg salt& pepper.
Add crumbs (I like the crumbs best) or cornmeal by the tbsp until you have a batter that you can handle by hand. Shape into hamburger shaped patties and fry in lightly sprayed oil coated pan, 3-5 minutes each side or until browned on each side. Keep warm in the 200°F oven until all are cooked or you could serve at room temperature.

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