WHIPPED CAULIFLOWER

Whipped Cauliflower image

Need a low-carb substitute for mashed potatoes? This five-ingredient dish from our Test Kitchen has a mild cauliflower flavor with a smooth creamy texture.

Provided by Taste of Home

Time 20m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

1 medium head cauliflower, cut into florets
1/4 cup fat-free milk
2 tablespoons canola oil
1/4 teaspoon salt
1/8 teaspoon white pepper

Steps:

Place cauliflower in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until tender. Cool slightly. , Place the milk and oil in a blender. Add the cauliflower, salt and pepper; cover and process until blended. Transfer to a serving bowl.

Nutrition Facts : Calories 105 calories, Fat 7g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 199mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges