Eat this crunchy cereal for breakfast and get your essential fats and protein, both which help keep your hunger at bay during a busy day! Feel free to add additional dried fruits. From the California Walnut folks.
Provided by Sharon123
Categories Breakfast
Time 40m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 325°F
- Spray a large, shallow baking pan with no-stick cooking spray.
- In a large bowl toss together shredded wheat and walnuts; set aside.
- In a small bowl stir together honey, vanilla, cinnamon, and salt, if using.
- Pour over the dry ingredients and toss thoroughly to combine.
- Spread evenly in the prepared baking pan and bake for 25-30 minutes, stirring two or three times, until the mixture is lightly toasted. If it seems damp, it will crisp as it cools.
- Cool completely, then add the dried fruit.
- Store in an airtight container.
Nutrition Facts : Calories 358.8, Fat 15.7, SaturatedFat 1.5, Sodium 5, Carbohydrate 55.4, Fiber 6.4, Sugar 21.6, Protein 7.5
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