WHEAT LOAF (NO- MEAT MEATLOAF)
This recipe came from a vegetarian cooking class I took. It makes a great substitute for meat loaf! It is NOT low fat but, it is VERY good! It makes great sandwiches the day after too. Just slice and put on some whole wheat bread with a little extra ketchup. YUMMY!
Provided by Theresa P
Categories Fruit
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Mix together the nuts, wheat germ and cheese.
- Add remaining ingredients and mix well.
- Turn all of the mixture into a WELL oiled loaf pan.
- Bake for 45 minutes.
- I glaze this with ketchup (fruit sweetened) about the last 5 minutes of baking.
- I also let this sit in the loaf pan for 5-10 minutes to firm up a little before removing.
- Serve like "meat loaf" with your favorite sides!
Nutrition Facts : Calories 469.2, Fat 33.8, SaturatedFat 9, Cholesterol 135.4, Sodium 338.2, Carbohydrate 25.3, Fiber 6.5, Sugar 4.3, Protein 22
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