WHEAT GERM AND CORNMEAL MUFFINS

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Wheat Germ and Cornmeal Muffins image

I have a muffin tin with square cups in it and the bottoms have little metal inserts that come out. I decided to use this pan to make square muffins for a change. These muffins are light and fluffy but have a bit of a crunch from the cornmeal. You could add some nuts or raisins to these if you wish.

Provided by Jo Zimny

Categories     Muffins

Time 35m

Number Of Ingredients 9

1 c white spelt flour
1/2 c wheat germ
1/2 c cornmeal
1 beaten egg
1/4 c coconut oil (liquid)
2 Tbsp xylitol
1 tsp baking powder
1/2 tsp sea salt
1 c soy milk

Steps:

  • 1. Preheat your oven to 400'F. I put my temperature to 375'F because I live at 5,000 feet.
  • 2. Line a 12 cup muffin tin with paper cups. Combine the flour, wheat germ, cornmeal, sugar, baking powder and salt together in a bowl.
  • 3. Combine the egg and milk, then mix in the coconut oil.
  • 4. Stir the liquid ingredients well and then make a well in the dry ingredients and pour the liquid in all at once.
  • 5. Combine the liquid with the dry ingredients until just incorporated. The batter should be lumpy.
  • 6. Fill each muffin cup 2/3 full.
  • 7. Bake for 20 minutes or until the tops of the muffins are lightly browned.
  • 8. Serve warm plain or with a little vegan margarine or jam. Enjoy!

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