"WHAT'S IN THE FRIDGE" FRITTATA RECIPE
Great for a last-minute breakfast, brunch or lunch, guests rave about the crab and Swiss combination in this frittata. I also like to use sausage and cheddar with asparagus or whatever's in season-and in the fridge. -Deborah Posey, Virginia Beach, Virginia
Provided by @MakeItYours
Number Of Ingredients 7
Steps:
- In a small bowl, whisk eggs; set aside. In an 8-in. ovenproof skillet, saute the onion, pepper and mushrooms in oil until tender. Reduce heat; sprinkle with crab. Top with eggs. Cover and cook for 5-7 minutes or until nearly set.
- Uncover skillet; sprinkle with cheese. Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges.
- Yield: 4 servings.
- Originally published as "What's in the Fridge" Frittata in Healthy Cooking
- August/September 2012, p20
- Nutritional Facts
- wedge equals 215 calories, 13 g fat (4 g saturated fat), 361 mg cholesterol, 265 mg sodium, 3 g carbohydrate, 1 g fiber, 21 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.
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